As part of the 2026 World Cup Experts’ Network, this article provides insights into Panama’s preparations for the tournament. With the event set to commence on June 11, the previews from the 48 qualifying nations are gaining momentum.
Team Aspirations
La Marea Roja, or the Red Tide, is ready to make a strong statement. Following their groundbreaking participation in the 2018 World Cup in Russia, they are determined to advance beyond the group stage this time. Led by Michael Murillo in defense, with Adalberto Carrasquilla as the creative force and Aníbal Godoy as the motivational captain, Panama aims to carve out a new narrative in their football history.
This squad exhibits greater maturity compared to the one from four years ago. Under the guidance of coach Thomas Christiansen, they have honed a pragmatic style characterized by a solid defense, swift transitions, and a strong physical presence. Typically employing formations like 4-2-3-1 or 4-3-3, Murillo plays a pivotal role at right-back, with the possibility of shifting to a back five when facing tougher opponents. The midfield features Godoy, who excels at regaining possession, paired with Carrasquilla, who is adept at utilizing the ball effectively. In the attacking line, the speed and precision of Ismael Díaz and José Rodríguez pose a significant threat.
In their qualifying campaign, Panama topped their Concacaf group, conceding only four goals during the final phase and securing their World Cup berth with a decisive 3-0 victory over El Salvador last November. They have shown significant improvement in maintaining possession and arrive in North America brimming with confidence after reaching the quarter-finals of the 2024 Copa América and the final of the 2023 Gold Cup.
“Our faith moves mountains,” Christiansen stated. “To be at the World Cup for the second time, we want to improve on 2018 and compete like never before.” Godoy echoed this sentiment, saying, “We will give everything. This group is united and hungry to make history.”
The primary objective is to advance from the group stage. Christiansen is keen to demonstrate the team’s discipline to avoid a repeat of the 6-1 defeat to England in 2018, as they face them again in the group stage. A place in the Round of 16 is the ultimate aspiration, and the team believes it is achievable.
Coaching Philosophy
Since taking the reins in 2020, Thomas Christiansen has significantly influenced the team’s trajectory. A former player for Barcelona’s B team, he has coaching experience in Cyprus, along with previous roles at Leeds and Union Saint-Gilloise. The 53-year-old has molded Panama into a formidable competitor, leading them to the finals of the 2023 Gold Cup and the quarter-finals of the 2024 Copa América, now guiding them to their second World Cup. “We want to compete and get out of the group. The selección is more than ready,” Christiansen asserts, expressing confidence in his squad.
Key Player
Michael Murillo stands out as Panama’s key player. The 30-year-old right-back for Besiktas has earned over 90 caps, showcasing his skills across leagues in MLS, Belgium, France, and Turkey. Renowned for his quickness, one-on-one capabilities, and offensive threat, Murillo is essential for the team’s success. His leadership extends beyond the pitch, as he guides younger players with his extensive experience. Growing up in Colón, he shared a room with his mother and siblings. Despite baseball being the family’s sport of choice, he chose football to create a better life for them. “Be proud of your family, fight for your family and believe in your family,” he emphasizes.
Player to Watch
José Rodríguez, who faced the loss of his father at age 10, has harnessed that experience to fuel his ambitions through football. The winger, known for his remarkable speed, has made strides in leagues across Belgium, Spain, Portugal, and Serbia. He is not hesitant to take long-range shots, evidenced by his goal during the group stage of the 2018 World Cup, which was deflected in off Tunisia’s Yassine Meriah. Now 27 and playing in Mexico, he has developed a close relationship with coach Thomas Christiansen. “I’m very grateful to ‘El Profe’ … we know each other very well and we’re like a family,” Rodríguez has shared.
Unsung Contributor
Aníbal Godoy, boasting more than 150 caps—a national record—serves as the most seasoned player on the roster. At 36, he remains a cornerstone for Christiansen, executing crucial defensive duties and organizing play. The San Diego midfielder may not capture the headlines, but his relentless work ethic allows players like Adalberto Carrasquilla to shine. Godoy is highly regarded within the team, with a consensus that his presence is indispensable.
Projected Starting Lineup
Fan Expectations
La Marea Roja’s supporters are among the most fervent in Concacaf. They are known for their passionate yet respectful demeanor. After an eight-year wait for another opportunity to attend a World Cup, fans will be traveling in large numbers. Copa Airlines, which transported the team in a red and white plane, is organizing special flights to the U.S., Canada, and Mexico. Expect to see plenty of sombreros in the stands.
Political Context
The relationship between Panama and the U.S. has been strained, especially regarding the Panama Canal. Last year, Trump remarked, “We’re going to take it back or something very powerful is going to happen.” accusing Panama of breaching the neutrality treaty and permitting Chinese influence. The Panamanian government firmly rejected these statements. Neither Christiansen nor the players wish to engage in this topic, as the federation focuses on national pride. While fans have voiced concerns over high ticket and travel prices in the U.S., they have largely avoided broader political debates. The canal issue remains sensitive, but the national team is committed to prioritizing football over politics.
